Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the Cajun seasoning blend, which gives a special kick to the local Cajun food. I wanted to recreate recipes that use it at home, like Cajun chicken and red beans.

For years, I bought Cajun seasoning from the grocery store, but then realized it had MSG, anti-caking agents, and fillers in it (including gluten!). Since I already order most of our herbs and spices in bulk, I started mixing my own spice mix and kept it in a small mason jar in my cabinet. (Here are some of my other homemade spice blend recipes.)

Cajun Seasoning Recipe

Though the ingredients cost slightly more on the front end since I order them in bulk, they’re less expensive in the long run. I’m able to make about 4-5 times the amount of seasoning mix, and I also still had the individual spices on hand for other dishes.

These are the seasonings traditionally in Cajun seasoning, as far as I can tell:

Some recipes also call for cumin, celery seed, or red pepper in their Cajun spice seasoning. Want some extra fun/challenge? Make your own garlic powder or onion powder using this recipe. (You can make chili powder from peppers too!)

Many of these herbs have antimicrobial benefits to help the immune system fight off invaders. They’re also considered warming herbs that stimulate and aid digestion. And sea salt offers trace minerals our cells need. It’s a win-win for everyone.

Here’s how to make your own Cajun spice blend.

 

Cajun_Seasoning

Homemade Ragin’ Cajun Seasoning Recipe

Homemade Cajun seasoning has just the right amount of kick with flavors of garlic, onion, and herbs for a versatile seasoning blend.

Nutrition Facts

Homemade Ragin’ Cajun Seasoning Recipe

Amount Per Serving (1 tsp)

Calories 12
Calories from Fat 2

% Daily Value*

Fat 0.2g0%

Saturated Fat 0.05g0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.03g

Sodium 945mg41%

Potassium 63mg2%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 0.2g0%

Protein 1g2%

Vitamin A 727IU15%

Vitamin C 0.3mg0%

Calcium 14mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

  1. Good on stir-fry, eggs, casseroles, and poultry.
  2. Add more or less cayenne pepper to get to your preferred level of spiciness.

How to Use Cajun Seasoning

Cajun cuisine is known for its bold, spicy flavors. Many times these dishes are served over rice (a southern staple) to help mellow the Cajun flavor. You can add a side of rice to your meal or cornbread (if you eat grains), or just pile on the veggies! I’ve found these recipes are so much better than the pre-made store-bought options. Nothing beats simple ingredients and real flavor.

Here are some of the recipes we love to use Cajun seasoning in:

  • Cajun Gumbolaya Recipe – Yep, you read that right! This combination gumbo/jambalaya recipe is full of veggies like bell peppers and mild enough for kids to enjoy. (My kids think so, anyway.)
  • Spicy Shrimp Stir-Fry – Replace the basil with 2 tsp Cajun seasoning in this extremely delicious shrimp stir-fry to make a soul food variation.
  • Bayou Dirty Rice – I love this recipe my friend Heather created. Fair warning: She includes the addition of chicken livers which really boosts the nutrition of this dish. I promise… it’s delicious and really good for you!
  • Blackened Shrimp and Scallop Fondue – If you do dairy, this recipe is out of this world. I serve it over zoodles (spiralized zucchini noodles) or occasionally gluten-free pasta.
  • Chicken Vegetable Stir Fry – Spice up this simple chicken stir fry with some Cajun seasoning.

What’s your favorite way to enjoy Cajun seasoning? Leave a comment and let us know!

 

Rajin Cajun Sesoning Blend Recipe



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FORT MYERS, Fla. — So much of the talk surrounding Willi Castro has centered on what position the hyper-versatile 27-year-old will play. Will he be at second, where the Twins haven’t named any kind of starter? Will he fill in for Royce Lewis at third? How much time in the outfield will he see?

At one point this spring, Castro was even taking reps at first, although that’s not expected to be a position where he’ll see playing time.

But when manager Rocco Baldelli first saw the utilityman this spring, he had something else he wanted to talk to Castro about: baserunning.

Castro was an aggressive runner in 2023 when he swiped a career-high 33 bags and was caught just five times. Last year, he ran less and was caught more, successful in just 14 of 23 attempts, often getting thrown out by a half step or so.

“If there is one thing that Willi can focus on this year, I think that would be a great thing to focus on,” Baldelli said.

And he has been.

Castro thinks he has pinpointed the issue he had last year, saying he felt like he was inconsistent in getting good leads.

“When you’re in the rhythm, like stealing every day, that’s when you know where you’re standing, when you are in the right spot,” Castro said. “I thought I was far, but I was close to the base. I think when you’re in the rhythm (of) stealing, that’s when you know where you’re at — when you know how far you can get (and still) can come back easily.”

The Twins aren’t a particularly fast team; by sprint speed, they were 29 of 30 teams last season. And they don’t steal a lot of bases; their 65 last year ranked dead last in the majors. But they know Castro has the potential to make an impact on the bases.

Though he ran much less last year, his 14 stolen bases were twice as many as anybody else on the team. Byron Buxton and Austin Martin were next, each with seven. Harrison Bader stole 17 last year for the New York Mets. While he adds that element on the bases for the Twins, the team hopes Castro can get back to the runner he was a year prior, too.

Castro played in 158 games last year, both a team high and a career-high for him. By the end of the season, he admits, he was certainly feeling it more physically, which could have contributed to a dip in his aggressiveness on the basepaths, as well.

“He’s very capable of being an above-average baserunner, being aggressive, stretching the limits, making the defense rush, stealing some bases,” Baldelli said. “He can do all of those things, and I think he’s mentally prepared to do all those things.”

He’s set his sights on shattering his career high. This spring, he’s taken off twice. Twice, he’s been successful.

“I’m going to do a better job this year because I know what I did wrong last year,” Castro said.  “I’ve just got to trust myself.”



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